FAQs
What level of Pilates experience do I need?
1
Assembly is designed to be welcoming to every body and every level of experience. Whether it’s your first Pilates class or part of your regular practice, you’ll be encouraged to move in a way that feels good for you.
Do I need to bring my own mat?
2
Mats and any equipment needed for class will be provided unless otherwise noted for a specific event.
What should I wear?
3
Wear something comfortable that you can move freely in. Pilates is typically done barefoot or in grip socks, and we’ll let you know ahead of time if anything different is needed for a particular class or event.
When should I arrive?
4
We recommend arriving 5–10 minutes early so you have time to get settled, meet your instructor, and find your space before class begins.